1. Eat healthier foods such as fruits, vegetables, nuts and lean cuts of meat
2. Stay fit by exercising regularly
3. Maintain your blood sugar level and keep it under control
4. Regularly check your blood pressure and try keeping it low
5. Lower your salt intake and drink lots of water
6. Quit smoking
7. Limit consumption of over the counter pills, try natural remedies
8. Use pain mediation only as directed
9. If you have a family history of kidney disease then you should have regular kidney checks
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