Foods to Eat for Healthy Eyes:
- Dark green leafy vegetables: spinach, kale, and collards
- Colorful Fruits and Vegetables: oranges, carrots, tomatoes, bell peppers, strawberries, pumpkin, corn and cantaloupe
- Omega-3 fatty acids: salmon, tuna, oily fish, fish oil, flaxseed oil and black currant seed oil
- Non-meat protein sources: eggs, nuts, beans
- Whole Grains: brown rice, whole oats, whole-wheat breads and pasta
- Legumes such as kidney beans, black-eyed peas and lentils
- Colorful Fruits and Vegetables: oranges, carrots, tomatoes, bell peppers, strawberries, pumpkin, corn and cantaloupe
- Omega-3 fatty acids: salmon, tuna, oily fish, fish oil, flaxseed oil and black currant seed oil
- Non-meat protein sources: eggs, nuts, beans
- Whole Grains: brown rice, whole oats, whole-wheat breads and pasta
- Legumes such as kidney beans, black-eyed peas and lentils
Keeping our eyes healthy is an important way to help prevent age-related eye diseases, such as macular degeneration, vision loss, dry eyes, cataracts, and problems with night vision. While an overall healthy, active lifestyle is the key to bright eyes, adding more of these healthy foods to your diet will help keep them sparkling and strong.
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