A human trial investigating the effects of Nigella sativa seed oil on obese men confirmed beneficial effects for weight loss. Black seed oil was compared to placebo and given to two masked groups of overweight men aged between 30 – 50 for three months. The study recruited and included 39 in each arm. Participants were examined weekly. The results showed that the group receiving black seed oil had a statistically significant weight loss and reduction in waist circumference compared to placebo.
A previous study which looked at the effects of powdered black seed on body-mass index, waist-hip ratio, blood pressure, fasting blood sugar, serum lipids also confirmed a favourable impact of powdered N. sativa (black seed) seed in capsule was noted on almost all variables.
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