Talbina

Aishah رضي الله عنه said that whenever one of her relatives died, the women assembled and then dispersed (returned to their houses) except her relatives and close friends. She رضي الله عنه would order that a pot of talbina be cooked. Then Tharid (a dish prepared from meat and bread) would be prepared and the talbina would be poured over it. Aisha رضي الله عنه would say (to the women), "Eat of it, for I heard the Messenger ﷺ saying, 'The talbina soothes the heart of the patient and relieves him from some of his sadness.'" (Bukhari)

Barley is a good source of insoluble and soluble fiber. The soluble fiber portion contains the richest source of beta-glucans compared to any other grain; these can aid immune function. Barley also contains B vitamins, iron, magnesium, zinc, phosphorus, copper, and is one of the richest sources of chromium, which is important in maintaining blood glucose levels. Barley is also rich in antioxidants and contains a high concentration of tocols and tocotrienols, oils that help reduce the risk of cancer and heart disease.