5 REASONS TO EAT BANANAS DAILY!

5 REASONS TO EAT BANANAS DAILY!

Bananas are one of the 6 fruits mentioned in the Qur'an.

And [banana] trees layered [with fruit]
(Surat Al-Wāqi`ah 56: Verse 29)

IMPORTANT NOTE: – Best times to eat a banana is early morning or right before a workout or right after a workout. Although you can eat it anytime you want.

1. FAT AND CHOLESTEROL FREE: Ready to lose weight & improve your heart health? Eat more bananas. This is a no-brainer.

2. HIGH-ENERGY CARBS AND POTASSIUM: There’s a reason athletes, love bananas. The fruit sugar and high potassium content make bananas perfect for any workout.

3. GREAT FOR DIGESTION: Eating more bananas will fill you up and clean you out. When you eat ripe bananas (covered in brown spots) you will poop like a champ. Go for it!

4. BANANAS MAKE YOU HAPPY & HELPS WITH PMS: Bananas regulate your blood sugar, which can bring you out of a funk and even overcome symptoms of depression. Bananas make you calmer and happier. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation. Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.

5. STRONG BONES & PREVENTS CANCER: Eating bananas helps prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.

Spread the knowledge so it will be Sadqa-e-Jaaria for you and for me... In'Shaa'Allah.