MOST ANTI-INFLAMMATORY FOODS

MY PICK OF MOST ANTI-INFLAMMATORY FOODS

Anti-inflammatory foods may have the capability to reduce inflammation when they're eaten as part of an overall health diet.
Likewise, inflammatory foods might exaggerate your body’s risk of getting chronic illness; by triggering inflammation, the number one cause of serious disease.

So how can you leave out inflammatory foods? I will just tell you, how?

Okay, so how exactly do you get started on an anti-inflammatory diet?

The quick start method is simply to double up your servings of fruits and vegetables at every meal -- you can't go wrong there. Divide your plate into quarters -- at least half should be filled with green, and other colorful veggies or fruits.

Here's a quick look at the fruits and vegetables that have anti-inflammatory potential:

Fruits and Vegetables. Whole fruits, berries and vegetables, are all rich in vitamins, minerals, fiber, antioxidants and phytochemicals.

Choose green and brightly colored vegetables and whole fruits, including these:

• Chard
• Sweet potatoes
• Strawberries
• Spinach
• Blueberries
• Carrots
• Olives
• Avocado
• Oranges
• Apples
• Broccoli
• Kale

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